"Let that shit go!"
What's better than practicing yoga in the fresh air? Practicing yoga in the park with friends. What a great way to start the weekend. Thank you to all who came out and joined. I hope the benefits of this practice continue on through your week. Remember your scroll...
Surya Namaskar is a wonderful personal practice. Sentient Yoga teaches this course on how to create a quick and effective personal practice to lift your spirits, build your body, and soothe your mind. Find modifications along the way to help you grow into your practice.
Pose of Gratitude. Embody gratitude, build strength in the standing knee and ankle. Strengthen your core. Open the hips, inner thigh and groin of the lifted leg. Build better balance and tone your nerves. All with just one shape.
Book your work space for a private event or come join me at my numerous locations to give it a try. From virtual, to Green Valley, and Tucson, my schedule changes monthly. Email for more details! firstname.lastname@example.org
You can find what it is you are searching for in yoga. Yoga can be so many things and often starts as a way to minimize pain or stress. Come and find what yoga is all about. I would love to be your guide and introduction in to the power of yoga.