Welcome
SENTIENT YOGA Serving Dental Professionals Improving Health and Wellness
Selina Harris, owner of Sentient Yoga, works intimately with dental professionals and those seeking increased well-being.
About ME
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Sentient Yoga by Selina Harris RDH / RYT
Registered Dental Hygienist, Registered, Licensed, and Insured Yoga Teacher, Private Studio Owner, and Yoga Therapist in training.
My love of learning enables me to bring new information each time we meet.
My studies are limitless and include these topics: anatomy, physiology, yoga of recovery, the chakras and healing, yoga for chronic pain, Ayurvedic yoga therapy, yoga for depression, and functional yoga therapy.
I love helping individuals explore the many paths of yoga. My nature is encouraging and accepting of all types of people. Even in the dental office I've had a doctor tell me "I love coming in to your op (room), it always feels so calm in here".
Dental Professionals
As a registered dental hygienist, I know that Musculoskeletal pain is an occupational hazard well known to many in the dental field.
Due to my intimate understanding of these conditions we work in, I can address your needs with care.
As a yoga therapist in training, I have learned how to effectively and efficiently help people to heal body, mind, spirit. Personalized instruction is my specialty. Group classes are a great way to be introduced to the many offerings and teachings I have to offer.
See dental professional tab for more info/research.
"The more yoga I do, the less I hurt". Lillian F. RDH
THERAPEUTIC YOGA
- Private yoga therapy sessions available in person at the intimate Sentient Yoga Studio or online through Zoom
- BEAUTIFUL, CLEAN, SPECIALIZED, AND INTIMATE STUDIO LOCATED IN THE HEART OF TUCSON'S ART DISTRICT (directly behind 4th Avenue)
- Yoga requires you to work towards unifying body and mind. By concentrating on the asana (posture) and pranayama (breath work) you are creating cohesion with body and mind. This in turn fosters nerve soothing and enhances well-being.
Virtual Yoga for Dental Professionals 2020!
$10.00
Join me for this gentle morning flow focused on heart and hip opening. As dental professionals, we need to counter the stagnant, repetitive motions we encounter daily. As our stress loads increase at work, find this practice to decrease stress at home. Harness the power of yoga and create calm, harmony, and balance in your body and mind. One hour a week can significantly improve your well-being and life.