Selina Harris, owner of Sentient Yoga, works intimately with dental professionals and those seeking increased well-being.
Registered Dental Hygienist and Yoga Teacher with 500 hour certification, advanced studies in Yoga Therapy. I guide dental professionals and the public through transformation utilizing Therapeutic Yoga!
Continuing events hosted with private dental offices! Email for requested dates. Sentient Yoga was recently featured in both Natural Awakenings and the SADHA September 2020 issue. Coming January 2020, Sentient Yoga kicks off the AZDHA IMPACT CONFERENCE!
You will learn techniques to feel better in body and mind stemming from my intimate knowledge of both the dental professionals life and yoga. Yoga will serve you in ways you might not have known existed. My calling is to share it with you and watch your life transform.
I am continuously training in yoga therapy, most current coursework completed: "Advanced Functional Yoga Therapy".
Other recent topics of study include: Yoga for chronic pain, Ayurvedic yoga therapy, yoga for depression, yoga of recovery, the chakras and healing.
I transform lives by teaching yogic techniques.
As a registered dental hygienist, I understand that Musculoskeletal pain is an occupational hazard well known to many in the dental field. Most of us also suffer from one kind, or numerous, repetitive motion disorders.
Due to my intimate understanding of these conditions we work in I am equipped to help you move from hurting, overwhelmed, and overworked to healed, calm, giving, and nourished. I can teach you how to target and relieve your pain.
As a yoga instructor and yoga therapist in training, I have learned how to effectively and efficiently help people to heal body, mind, spirit. See my offered courses (link at the top of this page) if seeking the ultimate transformation.
See dental professional tab for Bio.
"The more yoga I do, the less I hurt". Lillian F. RDH
Have you ever wondered what a sun salutation is? Have you been wishing you could create your own personal yoga practice? Come with me and find your way into a simple yet complete yoga practice. Learn the fundamentals of how to do a sun salutation right. Understand the meditative qualities within the practice. Join today and receive 3 free class passes to live courses to complement your practice! This practice can be done in ten minutes a day and give you everything that you need. For more information, please visit:
This beautiful event was coordinated by Casas Adobes OS and hosted by Sentient Yoga at the Tucson Country Club. October 2020. Thank you to all who attended!
Join me for this gentle morning flow focused on heart and hip opening. As dental professionals, we need to counter the stagnant, repetitive motions we encounter daily. As our stress loads increase at work, find this practice to decrease stress at home. Harness the power of yoga and create calm, harmony, and balance in your body and mind. One hour a week can significantly improve your well-being and life.
I appreciate and value my clients so much. Please contact me any time for a quick response. Our locations vary around Tucson, and surrounding areas.
Small group private lessons are a great way to enjoy yoga! Email, call, or text for more information. See calendar/menu for pricing and ideas. Thank you!! Namaste