• Yoga affects and strengthens the skeletal, circulatory, and nervous system.

• Yoga is defined as "one", or "union". People of all backgrounds and body types can practice and benefit from yoga.

• Yoga requires you to work towards unifying body and mind. By concentrating on the asana (posture) and pranayama (breath work) you are creating cohesion with body and mind. This in turn fosters nerve soothing and enhances well-being.

Musculoskeletal pain is an occupational hazard well known to many in the dental field.  

As a Registered Dental Hygienist these concerns are understood intimately and addressed with care.  

As a yoga therapist in training I have learned how to effectively and efficiently help people to heal body, mind, spirit. Personal instruction is my specialty. Group classes are a great way to be introduced.

$10 drop in rate for all weekday classes, $12 specialized Saturdays 9am twice a month.

$60 Private Sessions

 See dental professional tab for more info/research.

 "The more yoga I do, the less I hurt".  Lillian F. RDH

• Private yoga therapy sessions available in person at the intimate Sentient Yoga Studio or online through Zoom platform.

• $50 introductory rate 

• BEAUTIFUL, CLEAN, INTIMATE STUDIO LOCATED IN THE HEART OF TUCSON'S ART DISTRICT (directly behind 4th Avenue)

• 215 N. HOFF AVENUE, SUITE #107, Tucson, Arizona 85705

• 1 Hour WORKSHOPS, SEE CALENDAR for current offerings

Please email, call, or text to schedule. No question is too small!