Welcome
SENTIENT YOGA Serving Dental Professionals - Beneficial to the public.
Selina Harris, owner of Sentient Yoga, works intimately with dental professionals and those seeking increased well-being.
About ME
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Sentient Yoga by Selina Harris RDH / RYT 500
Registered Dental Hygienist, Registered, Licensed, and Insured Yoga Teacher, Private Studio Owner, and Yoga Therapist in training.
My love of learning enables me to bring new information each time we meet.
My studies have no limits and include these topics: anatomy, physiology, yoga of recovery, the chakras and healing, yoga for chronic pain, Ayurvedic yoga therapy, yoga for depression, and functional yoga therapy.
I love helping individuals explore the many paths of yoga. My nature is encouraging and accepting of all types of people. Even in the dental office I've had a doctor tell me "I love coming in to your op (room), it always feels so calm in here".
Dental Professionals
As a registered dental hygienist, I know that Musculoskeletal pain is an occupational hazard well known to many in the dental field.
Due to my intimate understanding of these conditions we work in, I can address your needs with care.
As a yoga therapist in training, I have learned how to effectively and efficiently help people to heal body, mind, spirit. Personalized instruction is my specialty. Group classes are a great way to be introduced to the many offerings and teachings I have to offer.
See dental professional tab for more info/research.
"The more yoga I do, the less I hurt". Lillian F. RDH
THERAPEUTIC YOGA
- Private therapeutic yoga sessions available from the intimate setting of your own home. Sentient Yoga Studio comes to you virtually, online through Zoom.
- These sessions require intake forms. Completed forms must be returned at least 48 hours prior to our session together.
- Looking for transformation? Yoga therapy works to guide the individual back to the whole that you already are. Utilizing techniques such as postures (asana), somatic movement, breath work (pranayama), mindfulness techniques, and more we can improve physical and mental health to truly transform you back to your natural state of well-being.
Virtual Yoga for Dental Professionals and the Public 2020!
$10.00
Join me for this gentle morning flow focused on heart and hip opening. As dental professionals, we need to counter the stagnant, repetitive motions we encounter daily. As our stress loads increase at work, find this practice to decrease stress at home. Harness the power of yoga and create calm, harmony, and balance in your body and mind. One hour a week can significantly improve your well-being and life.